Attribution

Important note: All the posts on this blog were written by Bob Harwood (AKA 'zendancer') on the forum spiritualteachers.proboards.com. I have merely reposted a collection of them in blog format for the convenience of seekers. Some very small mods were made on occasion to make posts readable outside of the forum setting they were made in.

Stop and be still.

Look and listen without knowing. Breathe. The "I" is an illusion; yes, but the body is real. Watch the body. It always knows what to do. It is breathing without "you" controlling it. It is pumping blood without "you" controlling it. It is walking, talking, and thinking without "you." Just watch. Keep it simple. Watch the body in silence. It knows what to do. Feel what it is doing. Be alert. Attend. Attend, Attend.